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Frog Legs, Cooked

Frog Legs, Cooked

EverydayCooked

Frog legs are a lean protein source prized in French and Asian cuisines for their tender, mildly sweet flavor and texture reminiscent of chicken wings. This amphibian meat contains minimal fat while providing high-quality protein, potassium, and magnesium, offering a lighter alternative to traditional poultry. Typically prepared sautéed, fried, or grilled, cooked frog legs feature delicate white flesh that separates easily from slender bones.

Macro Impact

A 3 oz serving contains 78 calories, 18g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol67mg
22%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.2mcg
1%
Calcium17mg
1%
Iron2mg
9%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
56%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
83%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
43%
Folate
3 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
12%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
166 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Frog legs, frozen. Frida. Public Food Key 469.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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