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Eel, Cooked
Cooked eel is a flavorful and nutritious fish, often prepared using grilling, broiling, or steaming methods. It is particularly rich in omega-3 fatty acids and vitamin B12, contributing to heart and nerve health. In Japanese cuisine, cooked eel, known as 'unagi,' is a delicacy often glazed with a sweet and savory sauce and served over rice, offering a unique and rich flavor profile.
Macro Impact
A 5.6 oz serving contains 375 calories, 38g protein, 0g carbs, and 24g fat.
Calorie Burn
How long would it take to burn off 375 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.