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Frog Legs, Raw
Frog legs are a lean amphibian protein source traditionally used in French and Asian cuisines. The raw meat is pale pink to white in color, with a delicate texture similar to chicken wings but containing less fat and calories. These protein-rich appendages are particularly notable for their high levels of omega-3 fatty acids and potassium, while offering a mild, slightly sweet flavor profile that becomes more pronounced when cooked.
Macro Impact
A 3 oz serving contains 62 calories, 14g protein, 0g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 62 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.