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Alligator, Cooked

Alligator, Cooked

EverydayCooked

Cooked alligator meat is a lean protein source with a mild flavor and firm texture, often compared to chicken or pork. This exotic meat is low in fat and calories while providing a good source of protein and essential minerals. Common cooking methods include grilling, frying, and stewing, with the meat absorbing flavors well from marinades and spices.

Macro Impact

A 3.5 oz serving contains 115 calories, 25g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories115
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol55mg
18%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron3mg
14%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
82%
Leucine
3 / 3 g
81%
Lysine
3 / 2 g
118%
Methionine
1 / 1 g
67%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
92%
Tryptophan
0 / 0 g
94%
Valine
2 / 2 g
73%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
2 / 2 mcg
75%
Folate
6 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
3 / 13 mg
19%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
150 / 700 mg
21%
Potassium
350 / 3k mg
12%
Selenium
30 / 55 mcg
55%
Sodium
70 / 2.3k mg
3%
Zinc
2 / 10 mg
21%
Chromium
1 / 30 mcg
3%
Molybdenum
5 / 45 mcg
11%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
70 mg
Taurine
50 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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