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Canned Lump Crab, Drained

Canned Lump Crab, Drained

EverydayCannedDrained

Canned lump crab is precooked, shelf-stable crab meat consisting of large, intact pieces harvested from the body of blue crabs. This convenient seafood option provides lean protein and essential nutrients like selenium and vitamin B12, though it typically contains added sodium for preservation. The drained meat retains a tender, slightly briny flavor and flaky texture, making it ideal for quick preparation in salads, crab cakes, or pasta dishes without requiring additional cooking.

Macro Impact

A 3 oz serving contains 71 calories, 15g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 71 calories?
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16 min
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12 min
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9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol82mg
27%
Sodium479mg
21%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium77mg
6%
Iron0.4mg
2%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
118%
Folate
43 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
77 / 1k mg
8%
Copper
1 / 1 mg
77%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
3%
Phosphorous
199 / 700 mg
28%
Potassium
220 / 3k mg
7%
Selenium
37 / 55 mcg
66%
Sodium
479 / 2.3k mg
21%
Zinc
3 / 10 mg
34%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crustaceans, crab, blue, canned, drained. Canadian Nutrient File. Food ID 3098.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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