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Special Crab, Canned and Drained

Special Crab, Canned and Drained

EverydayCannedDrained

Special crab (canned and drained) is precooked crab meat preserved in brine or water, offering a shelf-stable alternative to fresh crab. This processed form retains the meat’s high-quality protein and essential minerals like selenium and vitamin B12, though it often contains added sodium for preservation. The tender, flaky texture and mild briny flavor make it a convenient addition to salads, dips, and seafood-based dishes without requiring preparation beyond draining.

Macro Impact

A 3 oz serving contains 71 calories, 15g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 71 calories?
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16 min
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12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol82mg
27%
Sodium479mg
21%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium77mg
6%
Iron0.4mg
2%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
118%
Folate
43 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
77 / 1k mg
8%
Copper
1 / 1 mg
77%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
3%
Phosphorous
199 / 700 mg
28%
Potassium
220 / 3k mg
7%
Selenium
37 / 55 mcg
66%
Sodium
479 / 2.3k mg
21%
Zinc
3 / 10 mg
34%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, blue, canned, drained. Canadian Nutrient File. Food ID 3098.
  2. 2.Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained. Canadian Nutrient File. Food ID 3239.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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