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Dungeness Crab, Canned and Drained

Dungeness Crab, Canned and Drained

EverydayCannedDrained

Dungeness crab, canned and drained, is a precooked and preserved form of the Pacific Northwest’s iconic crustacean, offering year-round accessibility. This preparation retains the crab’s signature sweet, briny flavor and tender texture while providing a lean protein source rich in selenium, zinc, and vitamin B12. Though convenient for salads, dips, or seafood dishes, the canning process often adds sodium, making portion awareness important for sodium-sensitive diets.

Macro Impact

A 3 oz serving contains 73 calories, 15g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 73 calories?
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17 min
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12 min
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9 min
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8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories73
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol77mg
26%
Sodium425mg
18%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.6mg
3%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
9 / 2 mcg
354%
Folate
18 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
1 / 1 mg
94%
Iron
1 / 13 mg
5%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
47 / 55 mcg
85%
Sodium
425 / 2.3k mg
18%
Zinc
3 / 10 mg
36%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
136 / 150 mcg
91%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, dungeness, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172007.
  2. 2.Crustaceans, crab, blue, canned, drained. Canadian Nutrient File. Food ID 3098.
  3. 3.Crustaceans, crab, dungeness, boiled or steamed. Canadian Nutrient File. Food ID 3172.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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