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Sweetened Chocolate Drink Mix

Sweetened Chocolate Drink Mix

EverydayDrySweetened

Sweetened chocolate drink mix is a processed powder blend designed to create instant chocolate-flavored beverages when combined with liquid. This shelf-stable product combines cocoa powder with significant amounts of added sugars, often fortified with calcium and vitamins to offset its high refined carbohydrate content. While offering quick preparation convenience, it contains substantially more sugar per serving than unsweetened cocoa products, making portion awareness crucial for nutritional tracking.

Macro Impact

A 3 tbsp serving contains 100 calories, 2g protein, 21g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 tbsp (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat1g
1%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium126mg
5%
Total Carbohydrate21g
8%
Dietary Fiber0.9g
3%
Total Sugars16g
Includes Added Sugars16g
33%
Protein2g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.3mg
2%
Potassium178mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
16 g
Added Sugars
16 / 50 g
33%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
2%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
3%
Phosphorous
79 / 700 mg
11%
Potassium
178 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
126 / 2.3k mg
5%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
5 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, Cocoa mix, powder. USDA Standard Reference, Legacy. Food ID 174122.
  2. 2.Beverage mix, chocolate flavour, powder. Canadian Nutrient File. Food ID 2864.
  3. 3.Hot chocolate, mix, powder. Canadian Nutrient File. Food ID 2869.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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