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Sweetened Chocolate and Nut Mix, Snack Pack

Sweetened Chocolate and Nut Mix, Snack Pack

EverydaySweetened

Sweetened Chocolate and Nut Mix is a ready-to-eat snack pack combining roasted nuts with chocolate pieces and added sweeteners. This energy-dense blend contrasts crunchy nuts with smooth chocolate, providing plant-based protein and fiber alongside significant added sugars. While the portion-controlled packs offer convenience, the mix's high sugar content warrants mindful consumption for those monitoring calorie or carbohydrate intake.

Macro Impact

A 1.6 oz serving contains 256 calories, 7g protein, 15g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1.6 oz (45 g)
Amount per serving
Calories256
% Daily Value*
Total Fat18g
23%
Saturated Fat5g
23%
Trans Fat0.1g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium45mg
2%
Total Carbohydrate15g
6%
Dietary Fiber3g
10%
Total Sugars9g
Includes Added Sugars8g
16%
Protein7g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron1mg
6%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
6%
Fiber
3 / 28 g
10%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
5 / 23 g
23%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
5 / 19 g
28%
Omega 9
8 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
68 / 700 mg
10%
Potassium
135 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
45 / 2.3k mg
2%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
14 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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