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Smoked Turkey Breast with Skin

Smoked Turkey Breast with Skin

EverydayCooked

Smoked turkey breast is a prepared poultry product made by slow-smoking turkey breast with its skin intact, creating a savory, smoky flavor and moist texture. The skin contributes additional saturated fat compared to skinless versions, while the lean meat provides high-quality protein. This cooked preparation often contains moderate sodium levels from brining or curing, making portion awareness important for sodium-restricted diets.

Macro Impact

A 3 oz serving contains 116 calories, 23g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 116 calories?
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27 min
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20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol64mg
21%
Sodium638mg
28%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.8mg
5%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
9 / 15 mg
57%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
43%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
638 / 2.3k mg
28%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
94 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
60 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, light or dark meat, smoked, cooked, with skin, bone removed. USDA Standard Reference, Legacy. Food ID 168120.
  2. 2.Turkey, light or dark meat, smoked, cooked, with skin, bone removed. Canadian Nutrient File. Food ID 5597.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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