Smoked Turkey Breast
Smoked turkey breast is a lean, pre-cooked deli meat prepared by curing and slow-smoking turkey breast over wood chips, imparting a robust savory flavor while maintaining lower fat content than traditional processed meats like ham. Rich in high-quality protein, commercial varieties often contain added sodium from brining, requiring portion awareness for sodium-conscious diets. The tender, thinly sliced meat is commonly used in sandwiches, salads, and charcuterie boards as a flavorful protein option.
Macro Impact
A 3 oz serving contains 87 calories, 18g protein, 1g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 87 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Smoked Skinless Turkey Breast
Smoked Turkey Breast with Skin
Roasted Turkey Breast
Smoked Turkey Bacon
Smoked Turkey, Sliced
Smoked Turkey Luncheon Meat
Grilled Turkey Breast
Turkey Breast, Sliced
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
