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Roasted Turkey Leg with Skin
Roasted Turkey Leg with Skin is a protein-rich poultry cut consisting of dark meat known for its robust flavor and moist texture when cooked. The skin contributes significant saturated fat content during roasting but enhances juiciness and develops a crispy exterior. While offering higher iron and zinc levels compared to white meat, this cut requires mindful portioning for those monitoring fat intake.
Macro Impact
A 4 oz serving contains 233 calories, 32g protein, 0g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 233 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Roasted Skinless Turkey Leg
Turkey Drumstick with Skin, Cooked
Smoked Turkey Breast with Skin
Turkey Dark Meat with Skin, Cooked
Roasted Turkey Breast
Skinless Turkey Drumstick, Cooked
Smoked Skinless Turkey Drumstick
Turkey Dark Meat, Skinless, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.