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Korean-Style Pork Belly, Raw

Korean-Style Pork Belly, Raw

EverydayRaw

Korean-style pork belly is a fatty cut from the pork’s underside, prepared for traditional dishes like samgyeopsal (grilled pork belly). The raw meat is typically sliced into thick, uniform strips optimized for grilling, featuring pronounced marbling that renders into rich flavor when cooked. While high in saturated fats, it provides substantial protein and serves as a versatile base for marinades incorporating gochujang, soy sauce, or sesame.

Macro Impact

A 3 oz serving contains 440 calories, 8g protein, 0g carbs, and 45g fat.

Calorie Burn

How long would it take to burn off 440 calories?
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1 hour 42 min
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Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories440
% Daily Value*
Total Fat45g
58%
Saturated Fat16g
82%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat21g
Cholesterol61mg
20%
Sodium27mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D10mcg
51%
Calcium4mg
0%
Iron0.4mg
2%
Potassium157mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
45 / 78 g
58%
Monounsaturated
21 / 31 g
67%
Polyunsaturated
5 / 23 g
21%
Saturated
16 / 23 g
70%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
23%
Omega 9
19 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
1 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
68%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
92 / 700 mg
13%
Potassium
157 / 3k mg
5%
Selenium
7 / 55 mcg
12%
Sodium
27 / 2.3k mg
1%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, belly, raw. USDA Standard Reference, Legacy. Food ID 167812.
  2. 2.Pork, wholesale cuts, belly, raw. Canadian Nutrient File. Food ID 1758.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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