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Yellowtail Sashimi

Yellowtail Sashimi

EverydayRaw

Yellowtail sashimi is a Japanese delicacy consisting of raw, thinly sliced fillets from the yellowtail fish (Seriola quinqueradiata), commonly known as hamachi. This premium cut offers a buttery texture and mild, slightly sweet flavor profile, distinct from fattier tuna or salmon sashimi options. Rich in high-quality protein and heart-healthy omega-3 fatty acids, it provides essential nutrients with minimal saturated fat while requiring ultra-fresh, sushi-grade fish to ensure safety in raw consumption.

Macro Impact

A 3 oz serving contains 124 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
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11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol47mg
16%
Sodium33mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium357mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
1 / 5 g
25%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
46%
Folate
3 / 400 mcg
1%
Vitamin A
25 / 800 mcg
3%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
134 / 700 mg
19%
Potassium
357 / 3k mg
12%
Selenium
31 / 55 mcg
56%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, yellowtail, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175163.
  2. 2.Fish, yellowtail, mixed species, raw. Canadian Nutrient File. Food ID 3092.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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