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Yellowtail Fillet with Skin, Raw

Yellowtail Fillet with Skin, Raw

EverydayRaw

Yellowtail (Seriola quinqueradiata) is a premium fish known for its firm, pinkish flesh and clean, rich flavor profile. This raw fillet with skin intact is particularly prized in Japanese cuisine, especially for sashimi and sushi, due to its high fat content and buttery texture. The fish is an excellent source of high-quality protein and omega-3 fatty acids, while the edible skin provides additional nutrients and helps maintain the fillet's structure during cooking.

Macro Impact

A 3 oz serving contains 174 calories, 19g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 174 calories?
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41 min
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30 min
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22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol60mg
20%
Sodium31mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D2mcg
9%
Calcium99mg
8%
Iron0.4mg
2%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
2 / 5 g
41%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
69%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
67%
Folate
0 / 400 mcg
0%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
12%
Vitamin E
3 / 15 mg
19%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
236 / 700 mg
34%
Potassium
330 / 3k mg
11%
Selenium
27 / 55 mcg
48%
Sodium
31 / 2.3k mg
1%
Zinc
1 / 10 mg
7%
Chromium
8 / 30 mcg
28%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Kingfish, yellowtail, aquacultured, fillet, with skin, raw. Australian Nutrient Database. Public Food Key F004811.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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