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Sweetened Cucumber Salad

Sweetened Cucumber Salad

EverydaySweetened

Sweetened cucumber salad is a refreshing side dish featuring thinly sliced cucumbers marinated in a vinegar-based dressing with added sugar or honey. The preparation creates a crisp-tender texture and balances the vegetable’s natural mildness with pronounced sweet-and-tangy flavors. While cucumbers themselves remain low in calories, the added sweeteners significantly increase carbohydrate content, making portion awareness important for sugar-conscious diets. This salad appears globally in variations ranging from Scandinavian agurksalat to Asian-inspired quick pickles.

Macro Impact

A 1 cup serving contains 145 calories, 1g protein, 34g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (159 g)
Amount per serving
Calories145
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium727mg
32%
Total Carbohydrate34g
12%
Dietary Fiber2g
6%
Total Sugars29g
Includes Added Sugars29g
58%
Protein0.9g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.5mg
3%
Potassium239mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
6%
Sugars
29 g
Added Sugars
29 / 50 g
58%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
19 / 105 mcg
18%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
8%
Phosphorous
32 / 700 mg
5%
Potassium
239 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
727 / 2.3k mg
32%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
151 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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