OpenNutrition

AboutDownload
Sweetened Broccoli Salad

Sweetened Broccoli Salad

EverydaySweetened

Sweetened Broccoli Salad is a prepared dish combining raw broccoli florets with sugar-based dressings and ingredients like dried fruit or candied nuts for a contrast of crisp texture and pronounced sweetness. Unlike traditional savory broccoli salads, this version often includes creamy elements such as mayonnaise or yogurt dressing alongside salty accents like bacon or sunflower seeds. While the raw broccoli provides fiber and vitamins, the added sugars and dressings significantly increase its calorie density, making portion awareness key for nutritional tracking.

Macro Impact

A 1 cup serving contains 136 calories, 3g protein, 13g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol13mg
4%
Sodium238mg
10%
Total Carbohydrate13g
5%
Dietary Fiber3g
9%
Total Sugars8g
Includes Added Sugars8g
15%
Protein3g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron0.8mg
5%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
3 / 28 g
9%
Sugars
8 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
55 / 400 mcg
14%
Vitamin A
34 / 800 mcg
4%
Vitamin C
43 / 83 mg
52%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
68 / 105 mcg
65%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
60 / 700 mg
9%
Potassium
213 / 3k mg
7%
Selenium
3 / 55 mcg
6%
Sodium
238 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC