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Mini Churros

Mini Churros

Everyday

Mini churros are bite-sized versions of traditional Spanish and Mexican fried pastries made from choux-like dough. These small, ridged treats are piped through a star-shaped nozzle and deep-fried until golden brown, then typically coated in cinnamon sugar for a characteristic sweet-spiced finish. Their diminutive size creates a higher ratio of crispy exterior to soft interior compared to standard churros, making them particularly popular as snacks or dessert appetizers.

Macro Impact

A 5 pieces serving contains 353 calories, 3g protein, 42g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 353 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size5 pieces (86 g)
Amount per serving
Calories353
% Daily Value*
Total Fat19g
24%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium206mg
9%
Total Carbohydrate42g
15%
Dietary Fiber1g
5%
Total Sugars13g
Includes Added Sugars9g
17%
Protein3g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.9mg
5%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
1 / 28 g
5%
Sugars
13 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
7 / 23 g
31%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
7 / 19 g
39%
Omega 9
8 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
13%
Phosphorous
26 / 700 mg
4%
Potassium
129 / 3k mg
4%
Selenium
4 / 55 mcg
8%
Sodium
206 / 2.3k mg
9%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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