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Custard-Filled Churros

Custard-Filled Churros

EverydaySweetened

Custard-filled churros are a decadent Spanish-Mexican pastry featuring a crisp, golden fried dough shell filled with smooth vanilla pastry cream. Unlike traditional churros dusted with cinnamon sugar, these are distinguished by their rich, creamy center and higher calorie density from both frying and the dairy-based custard. Typically enjoyed as a dessert or sweet snack, they provide a high-carbohydrate, high-sugar indulgence with notable amounts of saturated fat due to their preparation method.

Macro Impact

A 1 piece serving contains 269 calories, 4g protein, 43g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 269 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (78 g)
Amount per serving
Calories269
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol23mg
8%
Sodium203mg
9%
Total Carbohydrate43g
16%
Dietary Fiber2g
7%
Total Sugars20g
Includes Added Sugars16g
31%
Protein4g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron0.8mg
4%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
2 / 28 g
7%
Sugars
20 g
Added Sugars
16 / 50 g
31%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
16%
Folate
23 / 400 mcg
6%
Vitamin A
78 / 800 mcg
10%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
78 / 700 mg
11%
Potassium
156 / 3k mg
5%
Selenium
12 / 55 mcg
21%
Sodium
203 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
5%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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