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Gluten-Free Sugar-Free Nut-Based Granola

Gluten-Free Sugar-Free Nut-Based Granola

EverydayUnsweetened

Gluten-Free Sugar-Free Nut-Based Granola is a grain-free breakfast cereal alternative primarily composed of roasted nuts, seeds, and spices like cinnamon or vanilla. Unlike traditional granola, it contains no oats, added sugars, or artificial sweeteners, deriving its flavor from natural nuttiness and aromatic seasonings. The blend provides high amounts of healthy fats, plant-based protein, and fiber, making it suitable for low-carb, paleo, or ketogenic diets, though its calorie density warrants portion awareness.

Macro Impact

A 0.33 cup serving contains 170 calories, 5g protein, 8g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat14g
18%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate8g
3%
Dietary Fiber2g
8%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.8mg
4%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
8%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
5 / 23 g
22%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
5%
Omega 9
7 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
90 / 700 mg
13%
Potassium
105 / 3k mg
4%
Selenium
5 / 55 mcg
8%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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