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Fruit-Filled Pastry

Fruit-Filled Pastry

EverydayCookedSweetened

Fruit-filled pastry is a baked dessert featuring flaky, layered dough enveloping a sweetened fruit compote often thickened with pectin or cornstarch. Common varieties like turnovers, Danish pastries, and strudels showcase fruits such as apples, cherries, or berries, balancing the buttery crust's richness with bright acidity. While providing modest fiber from fruit content, these pastries are typically high in refined carbohydrates and added sugars, with the laminated dough contributing significant saturated fats from butter or shortening.

Macro Impact

A 3 oz serving contains 289 calories, 4g protein, 37g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 289 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories289
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
17%
Trans Fat0.8g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol32mg
11%
Sodium306mg
13%
Total Carbohydrate37g
14%
Dietary Fiber2g
7%
Total Sugars18g
Includes Added Sugars13g
26%
Protein4g
Vitamin D4mcg
18%
Calcium21mg
2%
Iron1mg
8%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
2 / 28 g
7%
Sugars
18 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
15%
Saturated
3 / 23 g
14%
Trans
1 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
18%
Omega 9
6 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
2%
Folate
35 / 400 mcg
9%
Vitamin A
4 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
4 / 15 mcg
24%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
10%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
49 / 700 mg
7%
Potassium
64 / 3k mg
2%
Selenium
10 / 55 mcg
17%
Sodium
306 / 2.3k mg
13%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, fried pies, fruit. USDA Standard Reference, Legacy. Food ID 172784.
  2. 2.Danish pastry, fruit (apple, raisin, lemon, raspberry). Canadian Nutrient File. Food ID 3889.
  3. 3.Turnover, fruit (apple, berry, cherry, peach). Canadian Nutrient File. Food ID 502525.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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