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Cream Puff with Fruit

Cream Puff with Fruit

Everyday

A cream puff with fruit is a delicate French pastry (choux) filled with sweetened whipped cream or custard and garnished with fresh fruit. The light, hollow pastry shell is made from choux dough that puffs during baking to create its characteristic airy texture. This dessert typically combines three distinct textural elements: the crisp outer shell, creamy filling, and fresh fruit topping, making it a more nutritionally varied option than traditional cream puffs.

Macro Impact

A 1 piece serving contains 377 calories, 5g protein, 26g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 377 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories377
% Daily Value*
Total Fat29g
37%
Saturated Fat17g
85%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol175mg
58%
Sodium196mg
9%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars15g
Includes Added Sugars9g
17%
Protein5g
Vitamin D0.8mcg
4%
Calcium68mg
5%
Iron0.8mg
5%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
15 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
29 / 78 g
37%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
4 / 23 g
18%
Saturated
17 / 23 g
73%
Trans
0 g
Cholesterol
175 / 300 g
58%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
11%
Folate
34 / 400 mcg
9%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
1%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
9 / 55 mcg
15%
Sodium
196 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
43 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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