OpenNutrition

AboutDownload
Baklava

Baklava

EverydaySweetened

Baklava is a traditional Mediterranean and Middle Eastern pastry made from layered phyllo dough, chopped nuts, and butter, soaked in honey or sugar syrup. This dessert is characterized by its crisp, flaky texture contrasting with a sticky-sweet interior, typically featuring pistachios or walnuts. While nutrient-dense from nuts, its high sugar and saturated fat content makes it a calorie-rich treat often served during festive occasions.

Macro Impact

A 1 piece serving contains 301 calories, 5g protein, 32g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 301 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 piece (70 g)
Amount per serving
Calories301
% Daily Value*
Total Fat18g
22%
Saturated Fat6g
28%
Trans Fat0.7g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol11mg
4%
Sodium105mg
5%
Total Carbohydrate32g
11%
Dietary Fiber2g
8%
Total Sugars21g
Includes Added Sugars14g
28%
Protein5g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1mg
6%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
11%
Fiber
2 / 28 g
8%
Sugars
21 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
18 / 78 g
22%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
4 / 23 g
15%
Saturated
6 / 23 g
24%
Trans
1 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
15%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
35 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
23%
Iron
1 / 13 mg
8%
Magnesium
32 / 370 mg
9%
Manganese
1 / 2 mg
24%
Phosphorous
70 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
105 / 2.3k mg
5%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC