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Whole Grain Muffin

Whole Grain Muffin

Everyday

A whole grain muffin is a nutrient-rich baked good made with whole wheat, oat, or bran flour that preserves the grain's entire kernel. Unlike refined flour varieties, it provides significantly higher fiber content and complex carbohydrates for sustained energy, along with a characteristically dense texture and nutty flavor profile. While often considered a healthier breakfast or snack option, nutritional value varies considerably depending on added sweeteners, fats, and mix-ins like dried fruits or seeds.

Macro Impact

A 1 muffin serving contains 126 calories, 5g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 126 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 muffin (60 g)
Amount per serving
Calories126
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate24g
9%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars2g
4%
Protein5g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron1mg
7%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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