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Whey Protein Isolate

Whey Protein Isolate

EverydayDry

Whey protein isolate is a purified dairy-derived protein powder containing over 90% protein by weight, created by filtering out most fats and lactose from liquid whey. This ultra-refined form provides a concentrated source of complete protein with all essential amino acids crucial for muscle repair, while being low enough in lactose to suit many with sensitivities. The fine, neutral-flavored powder mixes easily into shakes and recipes, making it a staple supplement for athletes and those seeking efficient protein intake without added carbohydrates.

Macro Impact

A 1 scoop serving contains 112 calories, 27g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 scoop (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol2mg
1%
Sodium45mg
2%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein27g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.1mg
1%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
2 / 2 g
94%
Leucine
3 / 3 g
87%
Lysine
3 / 2 g
107%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
45%
Threonine
2 / 1 g
139%
Tryptophan
0 / 0 g
113%
Valine
2 / 2 g
73%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
13%
Folate
2 / 400 mcg
0%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
105 / 700 mg
15%
Potassium
75 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
45 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Protein powder, whey based, protein >70%, unfortified. Australian Nutrient Database. Public Food Key F007493.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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