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Venison Tenderloin, Raw
Venison tenderloin is a premium cut of deer meat prized for its exceptionally lean composition and tender texture. This cut, located along the deer's spine, contains significantly less fat than comparable beef cuts while offering higher levels of protein and iron. Raw venison tenderloin is distinguished by its deep red color and mild game flavor, making it a nutritious alternative to traditional red meats for those seeking leaner protein sources.
Macro Impact
A 4 oz serving contains 168 calories, 34g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 168 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.