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Vegan Croissant

Vegan Croissant

EverydayCooked

Vegan Croissant is a plant-based adaptation of the classic French laminated pastry, using dairy-free fats like coconut oil or vegan butter to create its signature flaky, golden layers. This version replicates the airy crumb and buttery mouthfeel of traditional croissants while being cholesterol-free and suitable for dairy-free and egg-free diets. Many commercial varieties are fortified with nutrients such as vitamin B12 to address common vegan dietary needs, maintaining indulgence without animal-derived ingredients.

Macro Impact

A 1 croissant serving contains 354 calories, 7g protein, 44g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 354 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 croissant (90 g)
Amount per serving
Calories354
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium360mg
16%
Total Carbohydrate44g
16%
Dietary Fiber3g
10%
Total Sugars16g
Includes Added Sugars14g
27%
Protein7g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron1mg
6%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
3 / 28 g
10%
Sugars
16 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
5 / 23 g
23%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
10%
Omega 6
5 / 19 g
26%
Omega 9
4 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
63 / 700 mg
9%
Potassium
108 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
5 / 150 mcg
3%
Chlorine
540 / 2.3k mg
23%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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