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Vanilla Kefir, Sweetened

Vanilla Kefir, Sweetened

EverydaySweetened

Sweetened vanilla kefir is a flavored variant of the fermented dairy beverage that combines traditional kefir's probiotic benefits with vanilla flavoring and added sweeteners. This cultured drink maintains the smooth, slightly effervescent consistency of plain kefir while offering a more approachable taste profile for those new to fermented dairy products. While containing the same beneficial probiotics as unsweetened kefir, this version has a higher sugar content due to the added sweeteners.

Macro Impact

A 1 cup serving contains 168 calories, 8g protein, 29g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories168
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1.0g
Cholesterol29mg
10%
Sodium144mg
6%
Total Carbohydrate29g
10%
Dietary Fiber0g
0%
Total Sugars26g
Includes Added Sugars14g
29%
Protein8g
Vitamin D4mcg
18%
Calcium312mg
24%
Iron0.2mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
26 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
50%
Folate
12 / 400 mcg
3%
Vitamin A
72 / 800 mcg
9%
Vitamin C
2 / 83 mg
3%
Vitamin D
4 / 15 mcg
24%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
312 / 1k mg
31%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
216 / 700 mg
31%
Potassium
360 / 3k mg
12%
Selenium
12 / 55 mcg
22%
Sodium
144 / 2.3k mg
6%
Zinc
1 / 10 mg
10%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
60 / 150 mcg
40%
Chlorine
240 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
209 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kefir, lowfat, plain, LIFEWAY. USDA Standard Reference, Legacy. Food ID 170904.
  2. 2.Kefir, (2-3.9% M.F.). Canadian Nutrient File. Food ID 6291.
  3. 3.Kefir, plain, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502208.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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