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Unsweetened Rice Milk

Unsweetened Rice Milk

EverydayUnsweetened

Unsweetened rice milk is a plant-based beverage made by blending milled rice with water and straining the mixture. This naturally mild-tasting alternative to dairy milk is free from common allergens like nuts, soy, and lactose, making it suitable for multiple dietary restrictions. While lower in protein compared to dairy milk, it provides a light, smooth texture and neutral taste, though it contains naturally occurring carbohydrates from the rice base.

Macro Impact

A 8 fl oz serving contains 120 calories, 1g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium89mg
4%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars6g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D2mcg
12%
Calcium283mg
22%
Iron0.5mg
3%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
2 / 23 g
7%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
8%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
24 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
283 / 1k mg
28%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
12 / 370 mg
3%
Manganese
1 / 2 mg
35%
Phosphorous
48 / 700 mg
7%
Potassium
96 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
89 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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