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Unsweetened Dried Banana Chips

Unsweetened Dried Banana Chips

EverydayDriedUnsweetened

Unsweetened dried banana chips are dehydrated slices of ripe bananas that preserve the fruit’s natural sugars without added sweeteners. The dehydration process concentrates their potassium and dietary fiber while creating a chewy, slightly leathery texture distinct from oil-fried sweetened varieties. These shelf-stable chips offer a calorie-dense snack option, retaining approximately three times the caloric content of fresh bananas by weight due to water removal.

Macro Impact

A 1 oz serving contains 159 calories, 1g protein, 18g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories159
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate18g
7%
Dietary Fiber3g
10%
Total Sugars3g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.3mg
2%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
3 / 28 g
10%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
8 / 800 mcg
1%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
8 / 700 mg
1%
Potassium
140 / 3k mg
5%
Selenium
0 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bananas, dehydrated, or banana powder. USDA Standard Reference, Legacy. Food ID 173945.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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