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Unsweetened Condensed Milk

Unsweetened Condensed Milk

EverydayCannedUnsweetened

Unsweetened condensed milk is a concentrated dairy product created by slowly simmering milk to remove about 60% of its water content, without the addition of sugar. This shelf-stable canned product offers a thicker, creamier texture than regular milk while maintaining a natural dairy sweetness, with significantly higher protein and calcium concentrations per tablespoon. It serves as a versatile base for both sweet and savory recipes, particularly valued in applications where controlled sugar content is desired.

Macro Impact

A 2.7 fl oz serving contains 109 calories, 6g protein, 8g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size2.7 fl oz (80 ml)
Amount per serving
Calories109
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol23mg
8%
Sodium85mg
4%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars8g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.0mcg
0%
Calcium209mg
16%
Iron0.1mg
1%
Potassium242mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
6 / 400 mcg
2%
Vitamin A
66 / 800 mcg
8%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
209 / 1k mg
21%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
162 / 700 mg
23%
Potassium
242 / 3k mg
8%
Selenium
2 / 55 mcg
3%
Sodium
85 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
42 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, canned, evaporated, with added vitamin A. USDA Standard Reference, Legacy. Food ID 172194.
  2. 2.Milk, evaporated, whole, canned, undiluted, 7.8% M.F.. Canadian Nutrient File. Food ID 140.
  3. 3.Milk, cow, canned, evaporated, regular. Australian Nutrient Database. Public Food Key F005581.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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