OpenNutrition

AboutDownload
Turkey Sandwich

Turkey Sandwich

Everyday

A turkey sandwich is a cold lunch staple featuring sliced roasted turkey as its primary protein source, typically layered between two slices of bread with optional vegetables and condiments. While nutritional values vary significantly by preparation, it generally provides lean protein when made with whole grain bread and minimal processed additives. The sandwich's calorie and sodium content can increase substantially with additions like cheese, mayonnaise, or cured deli meats.

Macro Impact

A 1 sandwich serving contains 315 calories, 27g protein, 29g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 315 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 sandwich (182 g)
Amount per serving
Calories315
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol38mg
13%
Sodium910mg
40%
Total Carbohydrate29g
11%
Dietary Fiber5g
20%
Total Sugars5g
Includes Added Sugars2g
4%
Protein27g
Vitamin D0.9mcg
5%
Calcium146mg
11%
Iron3mg
15%
Potassium455mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
5 / 28 g
20%
Sugars
5 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
80%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
64%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
115%
Valine
1 / 2 g
71%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
23%
Folate
36 / 400 mcg
9%
Vitamin A
55 / 800 mcg
7%
Vitamin C
7 / 83 mg
9%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
6%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
146 / 1k mg
15%
Copper
0 / 1 mg
20%
Iron
3 / 13 mg
21%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
27%
Phosphorous
273 / 700 mg
39%
Potassium
455 / 3k mg
15%
Selenium
55 / 55 mcg
99%
Sodium
910 / 2.3k mg
40%
Zinc
2 / 10 mg
19%
Chromium
2 / 30 mcg
6%
Molybdenum
18 / 45 mcg
40%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
124 g
Caffeine
0 mg
Choline
91 mg
Taurine
9 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC