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Turkey Burritos, Frozen

Turkey Burritos, Frozen

EverydayFrozenCooked

Turkey Burritos, Frozen are pre-cooked, handheld meals consisting of a flour tortilla wrapped around seasoned ground turkey, beans, rice, and cheese. Designed for convenience, they provide a balanced mix of lean protein and fiber while requiring only reheating via microwave or oven. The frozen format preserves freshness but often includes higher sodium content typical of prepared foods, making portion-controlled consumption advisable for sodium-sensitive diets.

Macro Impact

A 1 burrito serving contains 270 calories, 16g protein, 36g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 burrito (142 g)
Amount per serving
Calories270
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
14%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol57mg
19%
Sodium696mg
30%
Total Carbohydrate36g
13%
Dietary Fiber5g
18%
Total Sugars4g
Includes Added Sugars0.7g
1%
Protein16g
Vitamin D0mcg
0%
Calcium114mg
9%
Iron4mg
24%
Potassium426mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
5 / 28 g
18%
Sugars
4 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
59%
Folate
114 / 400 mcg
28%
Vitamin A
426 / 800 mcg
53%
Vitamin C
11 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
28 / 105 mcg
27%
Minerals
Calcium
114 / 1k mg
11%
Copper
0 / 1 mg
32%
Iron
4 / 13 mg
33%
Magnesium
43 / 370 mg
12%
Manganese
0 / 2 mg
21%
Phosphorous
213 / 700 mg
30%
Potassium
426 / 3k mg
14%
Selenium
50 / 55 mcg
90%
Sodium
696 / 2.3k mg
30%
Zinc
2 / 10 mg
18%
Chromium
4 / 30 mcg
14%
Molybdenum
7 / 45 mcg
16%
Iodine
21 / 150 mcg
14%
Chlorine
213 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
57 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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