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Tomato Basil Pasta, Cooked

Tomato Basil Pasta, Cooked

EverydayCooked

Tomato Basil Pasta is a Mediterranean-inspired dish featuring cooked pasta tossed with fresh tomatoes, basil, and olive oil. This balanced meal provides complex carbohydrates from the pasta, vitamin C and antioxidants from the tomatoes, and heart-healthy monounsaturated fats from the olive oil. The fresh basil adds a bright, aromatic quality, while common variations may include garlic, Parmesan cheese, or added proteins like grilled chicken or legumes for nutritional customization.

Macro Impact

A 1 cup serving contains 277 calories, 10g protein, 47g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 277 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories277
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium513mg
22%
Total Carbohydrate47g
17%
Dietary Fiber4g
15%
Total Sugars7g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron2mg
10%
Potassium428mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
4 / 28 g
15%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
36 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
6 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
428 / 800 mcg
53%
Vitamin C
21 / 83 mg
25%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
25%
Phosphorous
103 / 700 mg
15%
Potassium
428 / 3k mg
14%
Selenium
14 / 55 mcg
25%
Sodium
513 / 2.3k mg
22%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
9 / 45 mcg
19%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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