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Thumbprint Jam Cookies

Thumbprint Jam Cookies

EverydaySweetened

Thumbprint jam cookies are a traditional European baked treat featuring a buttery shortbread base with a characteristic thumb-pressed indentation filled with fruit preserves. These sweetened cookies offer a textural contrast between their crumbly dough and soft jam center, while providing carbohydrates primarily from refined flour and added sugars. Common in holiday baking, they typically contain allergens like wheat and dairy, but allow for customization through various jam flavors such as raspberry or apricot.

Macro Impact

A 2 cookie serving contains 182 calories, 2g protein, 25g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 182 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 cookie (33 g)
Amount per serving
Calories182
% Daily Value*
Total Fat8g
11%
Saturated Fat5g
23%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol10mg
3%
Sodium83mg
4%
Total Carbohydrate25g
9%
Dietary Fiber0.7g
2%
Total Sugars13g
Includes Added Sugars13g
25%
Protein2g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.4mg
2%
Potassium33mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
2%
Sugars
13 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
4%
Folate
7 / 400 mcg
2%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
3%
Phosphorous
13 / 700 mg
2%
Potassium
33 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
83 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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