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Sweetened Goat Cheese

Sweetened Goat Cheese

EverydaySweetened

Sweetened goat cheese is a fresh cheese made from goat’s milk blended with sugar, honey, or syrups to balance its natural tanginess with creamy sweetness. While retaining the protein and calcium of traditional goat cheese, this version has significantly higher carbohydrate content due to added sweeteners. Its spreadable texture and sweet-savory profile make it popular for dessert fillings, fruit pairings, and gourmet breakfast spreads, though it requires mindful consumption for those monitoring added sugars.

Macro Impact

A 1 oz serving contains 112 calories, 6g protein, 4g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories112
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol84mg
28%
Sodium140mg
6%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars4g
Includes Added Sugars3g
7%
Protein6g
Vitamin D0.1mcg
1%
Calcium112mg
9%
Iron0.1mg
1%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
4 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
6%
Folate
4 / 400 mcg
1%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
112 / 1k mg
11%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
84 / 700 mg
12%
Potassium
56 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
140 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
8 / 150 mcg
6%
Chlorine
210 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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