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Sweetened Fruit Chews

Sweetened Fruit Chews

EverydaySweetened

Sweetened Fruit Chews are soft, chewy candies made with concentrated fruit flavoring and high amounts of added sugars. These brightly colored confections typically achieve their elastic texture through corn syrup or gelatin processing, offering quick energy from simple carbohydrates but minimal nutritional value beyond calories. Popular as a snack and dessert ingredient, they differ from natural fruit snacks through their artificial colors and lack of dietary fiber.

Macro Impact

A 2 piece serving contains 57 calories, 0g protein, 12g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 57 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 piece (14 g)
Amount per serving
Calories57
% Daily Value*
Total Fat1g
1%
Saturated Fat1g
5%
Trans Fat0.0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars8g
Includes Added Sugars8g
16%
Protein0.1g
Vitamin D0mcg
0%
Calcium0mg
0%
Iron0.0mg
0%
Potassium0.3mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
8 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
0 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
1 / 700 mg
0%
Potassium
0 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Candies, Starburst fruit chews. Canadian Nutrient File. Food ID 4215.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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