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Sweetened Energy Bar

Sweetened Energy Bar

EverydaySweetened

A sweetened energy bar is a portable snack designed to provide quick energy through its blend of carbohydrates and added sugars. These bars typically combine ingredients like oats, nuts, and dried fruits with sweeteners such as honey or syrup, creating a chewy texture and flavors ranging from chocolate to fruit varieties. While offering moderate protein and fiber in some formulations, their primary nutritional focus remains rapid fuel delivery – making them popular for active lifestyles though requiring mindful consumption due to potential high sugar content.

Macro Impact

A 1 bar serving contains 189 calories, 6g protein, 25g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories189
% Daily Value*
Total Fat7g
10%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium63mg
3%
Total Carbohydrate25g
9%
Dietary Fiber1g
5%
Total Sugars19g
Includes Added Sugars18g
36%
Protein6g
Vitamin D0mcg
0%
Calcium225mg
17%
Iron0.9mg
5%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
5%
Sugars
19 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
9%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
31 / 83 mg
37%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
31%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
225 / 1k mg
23%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
45 / 700 mg
6%
Potassium
90 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
63 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.SCHIFF,TIGER'S MILK BAR. USDA Standard Reference, Legacy. Food ID 167946.
  2. 2.Clif Z bar. USDA Standard Reference, Legacy. Food ID 173477.
  3. 3.Bar, muesli, with nuts. Australian Nutrient Database. Public Food Key F000344.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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