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Sweetened Cranberry Nut Granola

Sweetened Cranberry Nut Granola

EverydaySweetened

Sweetened cranberry nut granola is a baked breakfast cereal combining rolled oats, roasted nuts, and dried cranberries bound by a honey or syrup-based coating. The clusters achieve a crisp texture through oven-toasting, delivering fiber and unsaturated fats from its core ingredients alongside significant added sugars. While often paired with yogurt or milk, its concentrated calorie density and frequent added sweeteners warrant mindful portioning, particularly for sugar-conscious diets.

Macro Impact

A 1/2 cup serving contains 185 calories, 5g protein, 26g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 185 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/2 cup (42 g)
Amount per serving
Calories185
% Daily Value*
Total Fat7g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium34mg
1%
Total Carbohydrate26g
10%
Dietary Fiber3g
11%
Total Sugars7g
Includes Added Sugars5g
10%
Protein5g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1mg
7%
Potassium147mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
3 / 28 g
11%
Sugars
7 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
10%
Magnesium
42 / 370 mg
11%
Manganese
1 / 2 mg
23%
Phosphorous
126 / 700 mg
18%
Potassium
147 / 3k mg
5%
Selenium
3 / 55 mcg
6%
Sodium
34 / 2.3k mg
1%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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