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Sour Cream and Onion Popcorn Chips

Sour Cream and Onion Popcorn Chips

Everyday

Sour cream and onion popcorn chips are a seasoned snack food made from whole-grain popcorn processed into crisp, airy chips. They combine tangy cultured dairy notes with savory onion flavoring, offering a lighter texture than traditional potato chips while maintaining moderate fat and higher sodium content typical of savory snacks. These chips provide some dietary fiber from their popcorn base and often contain dairy-derived seasonings, though they are commonly formulated to be gluten-free.

Macro Impact

A 1 oz serving contains 151 calories, 2g protein, 14g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol1mg
0%
Sodium360mg
16%
Total Carbohydrate14g
5%
Dietary Fiber1g
4%
Total Sugars0.6g
Includes Added Sugars0.1g
0%
Protein2g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.4mg
2%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
5 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
28 / 700 mg
4%
Potassium
70 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
360 / 2.3k mg
16%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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