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Smoked Provolone Cheese

Smoked Provolone Cheese

Everyday

Smoked provolone is a semi-hard Italian cheese distinguished by its golden-brown rind and robust smoky flavor, achieved through natural wood-smoking techniques. This aged cow’s milk cheese offers a firm yet pliable texture with nutty, slightly sharp notes, and provides a high protein and calcium content alongside moderate sodium levels from brining. Its bold flavor and excellent melting properties make it ideal for sandwiches, grilled dishes, and charcuterie boards, while the aging process reduces lactose content for easier digestion compared to fresh cheeses.

Macro Impact

A 1 slice serving contains 80 calories, 6g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol15mg
5%
Sodium200mg
9%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.0mcg
0%
Calcium174mg
13%
Iron0.2mg
1%
Potassium58mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
14%
Folate
5 / 400 mcg
1%
Vitamin A
69 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
174 / 1k mg
17%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
115 / 700 mg
16%
Potassium
58 / 3k mg
2%
Selenium
4 / 55 mcg
6%
Sodium
200 / 2.3k mg
9%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
309 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, provolone, sliced. USDA Foundational Foods. FDC ID 2647440.
  2. 2.Cheese, provolone. USDA Standard Reference, Legacy. Food ID 170850.
  3. 3.Cheese, provolone. Canadian Nutrient File. Food ID 42.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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