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Seeded Oatmeal Bread

Seeded Oatmeal Bread

Everyday

Seeded oatmeal bread is a whole grain bread that combines rolled oats with a nutrient-rich blend of seeds like flax, sunflower, and chia. The loaf features a hearty, chewy texture from oats and added crunch from whole seeds, delivering more fiber and unsaturated fats than conventional wheat bread. Its oat content provides beta-glucans known to support heart health, while the seed mix contributes plant-based protein and omega-3 fatty acids for sustained energy release.

Macro Impact

A 1 slice serving contains 83 calories, 4g protein, 12g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 83 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories83
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium108mg
5%
Total Carbohydrate12g
4%
Dietary Fiber2g
8%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein4g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.8mg
5%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
45 / 700 mg
6%
Potassium
63 / 3k mg
2%
Selenium
5 / 55 mcg
8%
Sodium
108 / 2.3k mg
5%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
165 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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