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Schiacciata

Schiacciata

Everyday

Schiacciata is a traditional Tuscan flatbread characterized by its dimpled surface and golden, olive oil-infused crust. Thinner and crispier than focaccia, it features a chewy interior with air pockets created through a distinctive pressing technique before baking. Commonly seasoned with rosemary and sea salt, this gluten-rich bread serves as both a snack and meal accompaniment, offering monounsaturated fats from its generous olive oil content while remaining suitable for vegan diets.

Macro Impact

A 2 oz serving contains 151 calories, 5g protein, 25g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 151 calories?
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35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories151
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium410mg
18%
Total Carbohydrate25g
9%
Dietary Fiber0.8g
3%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.6mg
3%
Potassium68mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
51 / 700 mg
7%
Potassium
68 / 3k mg
2%
Selenium
6 / 55 mcg
10%
Sodium
410 / 2.3k mg
18%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
0%
Chlorine
616 / 2.3k mg
27%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Focaccia, Italian flatbread, plain. USDA Standard Reference, Legacy. Food ID 167945.
  2. 2.Bread, focaccia, Italian flatbread, plain. Canadian Nutrient File. Food ID 502270.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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