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Roasted Broad Beans

Roasted Broad Beans

EverydayCooked

Roasted broad beans, also known as fava beans, are legumes that have been cooked and roasted until crispy to create a nutritious snack food. These crunchy legumes provide an excellent source of plant-based protein and dietary fiber, while their roasting process transforms them into a shelf-stable alternative to fresh beans. The roasting brings out a nutty flavor and creates a satisfying crunch that makes them popular as both a snack and salad topping.

Macro Impact

A 1 oz serving contains 118 calories, 7g protein, 12g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories118
% Daily Value*
Total Fat5g
6%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium56mg
2%
Total Carbohydrate12g
4%
Dietary Fiber3g
10%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
6%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
3 / 28 g
10%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
12%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
16%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
42 / 400 mcg
11%
Vitamin A
4 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
9%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
19%
Phosphorous
70 / 700 mg
10%
Potassium
112 / 3k mg
4%
Selenium
1 / 55 mcg
3%
Sodium
56 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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