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Reduced-Fat Goat's Milk

Reduced-Fat Goat's Milk

Everyday

Reduced-fat goat's milk is a dairy product created by removing a portion of the natural cream content from whole goat's milk. This process lowers its calorie and saturated fat content while maintaining high levels of protein, calcium, and essential vitamins like riboflavin. With a slightly tangy flavor and naturally smaller fat globules that enhance digestibility, it serves as a popular alternative for those sensitive to cow's milk or seeking a lighter option for beverages, cheese-making, and baking applications.

Macro Impact

A 1 cup serving contains 100 calories, 8g protein, 11g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories100
% Daily Value*
Total Fat2g
3%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.7g
Cholesterol24mg
8%
Sodium120mg
5%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein8g
Vitamin D3mcg
15%
Calcium300mg
23%
Iron0.1mg
0%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
40%
Folate
12 / 400 mcg
3%
Vitamin A
188 / 800 mcg
23%
Vitamin C
1 / 83 mg
1%
Vitamin D
3 / 15 mcg
20%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
216 / 700 mg
31%
Potassium
420 / 3k mg
14%
Selenium
12 / 55 mcg
22%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
48 / 150 mcg
32%
Chlorine
240 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
218 g
Caffeine
0 mg
Choline
34 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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