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Reduced Fat Beef Sausage, Cooked

Reduced Fat Beef Sausage, Cooked

EverydayCooked

Reduced fat beef sausage is a processed meat product made from leaner beef cuts or trimmed fat content, offering approximately 25-30% less fat than traditional beef sausage while retaining high protein levels. Typically pre-cooked for convenience, it features a seasoned, savory flavor and firm texture suited for quick additions to breakfast dishes, soups, or grain bowls. While lower in saturated fat, it often contains notable sodium and preservatives common to processed meats.

Macro Impact

A 3 oz serving contains 226 calories, 18g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 226 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories226
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
28%
Trans Fat0.4g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol55mg
18%
Sodium699mg
30%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron1mg
7%
Potassium264mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
4 / 23 g
18%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
7 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
48%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
16%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
264 / 3k mg
9%
Selenium
13 / 55 mcg
24%
Sodium
699 / 2.3k mg
30%
Zinc
3 / 10 mg
26%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
43 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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