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Razor Clams, Raw

Razor Clams, Raw

EverydayRaw

Razor clams are elongated shellfish named for their distinctive rectangular shape resembling an old-fashioned straight razor. These lean seafood delicacies are particularly rich in protein, vitamin B12, and minerals like iron and selenium while being naturally low in fat. In their raw state, razor clams have a sweet, briny flavor and tender meat that's prized in coastal cuisines, though proper handling and food safety considerations are essential when consuming raw shellfish.

Macro Impact

A 3 oz serving contains 62 calories, 11g protein, 3g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 62 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories62
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol51mg
17%
Sodium136mg
6%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium51mg
4%
Iron3mg
18%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
27%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
77 / 2 mcg
3188%
Folate
21 / 400 mcg
5%
Vitamin A
13 / 800 mcg
2%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
51 / 1k mg
5%
Copper
0 / 1 mg
38%
Iron
3 / 13 mg
25%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
170 / 700 mg
24%
Potassium
213 / 3k mg
7%
Selenium
51 / 55 mcg
93%
Sodium
136 / 2.3k mg
6%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
119 / 150 mcg
79%
Chlorine
85 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
34 mg
Taurine
51 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, clam, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174214.
  2. 2.Mollusks, clam, mixed species, raw. Canadian Nutrient File. Food ID 3109.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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