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Pumpkin Pie, Frozen

Pumpkin Pie, Frozen

EverydayFrozen

Frozen pumpkin pie is a pre-made version of the classic American dessert featuring a spiced pumpkin custard filling in a pastry crust. This convenience product typically contains pureed pumpkin, eggs, sweetened condensed milk, and traditional spices like cinnamon, nutmeg, and ginger. While stored frozen to preserve freshness, the pie requires thawing and is designed to taste similar to homemade versions when served at room temperature.

Macro Impact

A 4.5 oz serving contains 360 calories, 5g protein, 54g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 360 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size4.5 oz (128 g)
Amount per serving
Calories360
% Daily Value*
Total Fat13g
16%
Saturated Fat6g
29%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol64mg
21%
Sodium384mg
17%
Total Carbohydrate54g
20%
Dietary Fiber1g
5%
Total Sugars31g
Includes Added Sugars26g
51%
Protein5g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron1mg
7%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
1 / 28 g
5%
Sugars
31 g
Added Sugars
26 / 50 g
51%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
25%
Trans
1 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
294 / 800 mcg
37%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
102 / 700 mg
15%
Potassium
192 / 3k mg
6%
Selenium
13 / 55 mcg
23%
Sodium
384 / 2.3k mg
17%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
256 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, pumpkin, commercially prepared. USDA Standard Reference, Legacy. Food ID 172787.
  2. 2.Pie, pumpkin, commercial. Canadian Nutrient File. Food ID 4058.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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