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Pound Cake Mix

Pound Cake Mix

EverydayDrySweetened

Pound cake mix is a pre-made dry blend designed to create a dense, buttery cake through simplified preparation. The mix typically combines flour, sugar, leavening agents, and flavorings, requiring only the addition of wet ingredients like butter and eggs to complete the batter. While convenient, these mixes often contain high amounts of refined carbohydrates and added sugars compared to traditional from-scratch recipes. The name originates from historical recipes using a pound each of core ingredients, though modern versions frequently include preservatives for extended shelf stability.

Macro Impact

A 1 serving (1/8 package) serving contains 220 calories, 2g protein, 47g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 serving (1/8 package) (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat3g
3%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate47g
17%
Dietary Fiber0.3g
1%
Total Sugars24g
Includes Added Sugars24g
48%
Protein2g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.9mg
5%
Potassium51mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
0 / 28 g
1%
Sugars
24 g
Added Sugars
24 / 50 g
48%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
23 / 700 mg
3%
Potassium
51 / 3k mg
2%
Selenium
9 / 55 mcg
16%
Sodium
190 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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