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Potato Salad with Mustard Dressing

Potato Salad with Mustard Dressing

Everyday

Potato salad with mustard dressing is a chilled side dish featuring boiled potatoes coated in a tangy vinaigrette-style sauce. The dressing typically combines mustard with olive oil or vinegar, creating a lighter, dairy-free alternative to mayonnaise-based potato salads while providing heart-healthy monounsaturated fats. This version often includes fresh herbs, celery, or pickles for added texture and micronutrients, with unpeeled potatoes enhancing the dish's fiber content for improved nutritional value.

Macro Impact

A 1 cup serving contains 224 calories, 3g protein, 34g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 224 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories224
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol21mg
7%
Sodium350mg
15%
Total Carbohydrate34g
12%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0.7g
1%
Protein3g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.6mg
3%
Potassium490mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
14 / 800 mcg
2%
Vitamin C
14 / 83 mg
17%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
4%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
14%
Phosphorous
56 / 700 mg
8%
Potassium
490 / 3k mg
16%
Selenium
4 / 55 mcg
8%
Sodium
350 / 2.3k mg
15%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potato salad, home-prepared. USDA Standard Reference, Legacy. Food ID 169269.
  2. 2.Potato salad, homemade. Canadian Nutrient File. Food ID 2187.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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